dps musings

Feldenkrals Method, maybe a mouthful to say, but it supposedly works on the premise of small repeated movements. Nevertheless, these small movements can potentially mean big relief from; muscular pain and tension thereby improving breathing, vivacity and general improvement of well being. This method could prove popular in these draining economic times. 

Feldenkrals is about knowing one’s own body and supposedly the following is growing by the day. By retraining the brain you become more in tune to the needs of your body. The bonus is it can all help ages with a range of aliments and presumably this method of pain management can be something you can do within the privacy of your own home, once you know how.  

Could this be the next alternative to health club memberships?